Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN?
Whether it's loneliness, grief, anger, sadness and all the other thousands of emotions that stop you in your tracks...how do you learn to 'surf the urge' and protect your weight loss journey, no matter the bumps that life throws at you along the way?
Anna and Clare mention a couple of books during this episode of the Slimming World podcast:
The Kindness Method by Shahroo Izadi: https://amzn.to/2I4Kp1u Stop Thinking Start Living by Richard Carlson: https://amzn.to/2I4zrZR
New to meditation? Try Headspace: https://www.headspace.com/ And google/YouTube 'Urge surfing' too!
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Slimming World Food For Thought Podcast
Bitesize mojo made by and for Slimming World members. Between them Anna and Clare have collected 22 years on plan experience, lost 9 stone and been members of 30 groups... So when it comes to weight loss, we feel your pain and share in your successes.
New episode released every Monday, subscribe to get them the moment they're out!
Got a question? Email [email protected] or contact us via instagram.com/slimmingworldpodcast
Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.
NOTE: This is an unofficial podcast, we are not formally affiliated by Slimming World