This special episode is just the Metta Prayer from our most recent episode. Bookmark this episode to have Tara guide you through the Metta Prayer every day.
You can work with Tara by going to: https://www.tarasimkins.com
And follow her on Instagram: @soulshinelabs
Soul-u-tions
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.
Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions