How to Start the Year With Health & Wellness in Mind
- E36
- 53:31
- December 23rd 2024
Get ready for a transformative conversation on Sunday Mornings with Pamela Cone as we welcome Dr. Amanda Adkins, a double board-certified Internal Medicine and Lifestyle Medicine Physician, health strategist, and owner of Enlightenment Health and Wealth.
This episode goes beyond the typical New Year’s resolutions to explore how to prepare for lasting lifestyle changes that promote health, wellness, and overall well-being—including mental health. Dr. Adkins shares her expert insights on the mental, emotional, and physical preparation needed to create sustainable habits and the incredible benefits of accessing professional support on your wellness journey. Learn More About Dr. Pamela Cone Facebook: Pamela Cone Instagram: PamelaRCone LinkedIn: Pamela R Cone To Be a Guest on Sunday Mornings: [email protected]
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