You’re lying in bed scrolling Instagram. You’re relaxing, right?
Maybe not. This week, Nikki and Damaris are digging into nervous system regulation and why all those tiny, seemingly harmless bits of stimulation throughout the day might be keeping our bodies more stressed than we realize.
They talk about the difference between actually resting and simply zoning out, why scrolling while eating might not be doing us any favors, and how comparison, mental to-do lists and the constant stream of information coming at us can add up. The tricky part is that sometimes, you might not even know you feel stressed.
From three-minute breathing breaks and stepping outside, to humming, singing, shaking it out and putting the phone away during lunch, Nikki and Damaris share the small things they’re trying to give their brains and bodies an actual break. They also get into EMDR, sleep, and the surprisingly difficult task of figuring out whether you’re truly recovering from the demands of everyday life.
Turns out, “doing nothing” while consuming 47 different pieces of information might not actually count as rest. Maybe the real reset is giving your brain a few minutes when absolutely nothing is asking anything of you.
That's Fun
Life is a wild ride, full of highs, lows, and everything in between. But who says you can’t have fun while facing it all head-on? Welcome to "That’s Fun" the podcast where best friends Nikki Dinki and Damaris Phillips bring you the perfect blend of laughter, insight, and real talk.
Join Nikki and Damaris as they embark on a lively journey to discover the secret to keeping life light and hilarious, even when it’s anything but. With infectious enthusiasm and a touch of loving sarcasm, they dive into topics that will get your brain buzzing and your spirit soaring. From backyard adventures to globe-trotting escapades, culinary creations, and quirky hobbies, they explore it all with genuine passion and a whole lot of heart.
But it’s not all sunshine and rainbows. Nikki and Damaris aren’t afraid to tackle the tough stuff, too. They get real about life’s challenges, sharing personal stories of setbacks, triumphs, and resilience. Whether you’re grappling with the realities of middle age, parenting, or just trying to keep your inner child alive, they’ve got your back.
Through laughter, heartfelt advice, and a shared sense of adventure, Nikki and Damaris create a community of listeners who are ready to embrace life’s ups and downs. So, if you’re looking for a podcast that makes you laugh out loud while reminding you to live fully, “That’s Fun + Real” is your new go-to.
Tune in, because life is too short not to have fun—and Nikki and Damaris are here to show you how.