The Burnout Epidemic: Take Charge of Your Well-Being artwork
The Agency Accelerator

The Burnout Epidemic: Take Charge of Your Well-Being

  • S4E175
  • 16:33
  • July 6th 2023

Welcome back to another episode of The Agency Accelerator. Today we're diving into a topic that is all too familiar for many marketing agency owners - the burnout epidemic. As agency owners, we often find ourselves overwhelmed, exhausted, and struggling to manage our well-being amidst the demands of running a business. So in this episode, we're going to explore strategies to take charge of our well-being and prevent burnout. So grab your favourite beverage, sit back, and let's get started on this journey towards a healthier and more sustainable agency life!

Time Stamp

[00:00] Introduction to episode topic: The Burnout Epidemic: Taking Charge of Your Well-Being 

[01:12] Strategy 1: Create and maintain a clear vision for your agency

[02:45] Strategy 2: Set clear expectations with clients from the beginning

[04:17] Strategy 3: Focus on one task at a time to increase productivity

[05:38] Strategy 4: Plan your day and overestimating time for tasks

[07:03] Strategy 5: Delegate tasks to free up time and prevent burnout

[09:02] Strategy 6: Implement morning and evening rituals for structure

[10:27] Strategy 7: Establish a supportive network to avoid burnout

[12:01] Bonus Strategy: Maintain a healthy work-life balance

Quotations

“When you're going through stressful or busy times, make sure you hang on to your WHY to help you get through the times of craziness” - Rob Da Costa

Setting Boundaries with Clients: "It's much easier to get your boundaries with clients right from the beginning than it is to put them in place retrospectively. After all, if a client is used to you responding as soon as they send an email, then, of course, they expect you to respond immediately every time they send an email!" — Rob Da Costa

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Useful links mentioned in this episode:

The Agency Accelerator

Busy agency owners can have a hard time balancing delivering exceptional work with finding ideal new clients - all the while, ensuring the smooth running of their agency.

Every Thursday, join Rob Da Costa, agency owner and coach, as he explores the key topics that affect you and your agency. I share tools and ideas to aid your profitable growth as well as interview industry expert guests, who share their experiences of working in or with agencies just like yours.

Whether you are just starting out or running an established growing agency, whether you run an online or bricks & mortar agency, this is the podcast for you.

To learn more about Rob, his coaching and training, visit the website