After the last few episodes talking about squat and deadlift mechanics mat and Laura couldn't leave out bench press.
Today they discuss bench press mechanics and ways to improve your bench press.
Hope you guys enjoy the episode.
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The Barbell Coach And Physio Podcast
Mat is a powerlifting coach , based at Ironhouse Fitness in Brisbane, and Laura is a physiotherapist, based at Fox Physiotherapy & Strength Rehab in Melbourne.
These two individuals share a passion for taking athletes to peak performance. Combining experience with a continual pursuit of education and growth, these two co-hosts discuss the art and science of coaching and rehab.