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EPISODE #15 Laura and mat talk about exercise progression and regression artwork
STRENGTH STORIES WITH MAT BURTON

EPISODE #15 Laura and mat talk about exercise progression and regression

  • S1E15
  • 1:16:13
  • September 13th 2020

Episode #15

Mat from rivercity Barbell and Laura from Fox physio the coaches & the clinicians point of view on exercise progression and regression. We run through practical examples of the squat, bench and deadlift.

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STRENGTH STORIES WITH MAT BURTON

Life is a journey from struggle to strength. To build true strength, we must first endure struggle. Yet, in the midst of our hardest moments, finding that strength can feel impossible.

Over the past decade, one thing that has continuously guided me is drawing inspiration from the stories of others.

Here, I bring you the voices of the strong athletes, business owners, and individuals from all walks of life, each with a unique journey that proves resilience is possible.

Their stories serve as a reminder to keep pushing forward, no matter the obstacles.