EPISODE #61 ELBOW AND BICEPS PAIN AND PLUS COACHES MAKING DUMB MEMES.

S1E61
1:06:07
August 2nd 2021

Episode #61 is all about memes , and elbow pain with benching.

With many PL competitions on the calander, we are seeing a lot of elbow pain “niggling” it’s way into our athletes preps.

Tune in to find out what causes it and how to mitigate it, to train and peak at your best

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STRENGTH STORIES WITH MAT BURTON

Life is a journey from struggle to strength. To build true strength, we must first endure struggle. Yet, in the midst of our hardest moments, finding that strength can feel impossible.

Over the past decade, one thing that has continuously guided me is drawing inspiration from the stories of others.

Here, I bring you the voices of the strong athletes, business owners, and individuals from all walks of life, each with a unique journey that proves resilience is possible.

Their stories serve as a reminder to keep pushing forward, no matter the obstacles.