In this episode, I talk to blogger, writer, and host of the Your BFF Podcast Mel Stephens. Heads up that Mel’s story is very intense – it includes her struggles with depression and anxiety, a chronic illness diagnosis, divorce at a young age, issues with support from her family, and a suicide attempt. There is so much valuable insight in her honesty, vulnerability, and perspective of life.
We discuss:
- How we tend to hide parts of ourselves or not fully show up in relationships out of fear of how our true selves would be received or feeling like we are wrong in some way
- How the support we crave from the people in our lives can take many different forms.
- How their can be unintended consequences from even the best of intentions.
- How we look for from others what we really need to give or do for ourselves – for example, for Mel it was to be saved and for me it was to be chosen.
- How it is a difficult process to move from finding happiness, fulfillment and identity in the external to realizing it only exists internally.
You can find and follow Mel here:
Instagram @musiccitymel
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Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
The Better You with Kacie Main
I’m Kacie Main – a jaded, hopelessly romantic, health-conscious, party girl searching for meaning, and my mission is simple – to make life better.
For myself… and for YOU!
I believe real change always comes from within, and The Better You Podcast was born to discover hidden parts of ourselves and our stories… a safe place where we have real, honest conversations with people from all walks of life to help better understand ourselves so we can become better versions of ourselves.
So come along on this journey of discovery with me and make each day – which is full of possibility and promise – start with a better you.