The Science of Friendship & Building Your Tribe with Lydia Denworth
- E57
- 1:09:55
- June 16th 2020
In this episode, science journalist Lydia Denworth and I do a deep dive into friendship, including the evolutionary, biological, and psychological benefits.
Lydia Denworth is a science journalist and author of Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond. She is a contributing editor for Scientific American and writes the Brain Waves blog for Psychology Today. Her work has also appeared in The Atlantic, Newsweek, The New York Times, The Wall Street Journal, Time, and many other publications.
In this episode, we discuss:
· Her interesting and personal journey into becoming a science writer.
· The evolutionary advantage of living in groups and being able to create bonds.
· The scientific definitions of friendship and how long it takes to develop true friendship.
· Whether or not you can outgrow friends.
· The impact social media has had on friendship.
· The physical benefits of friendship and the evolutionary biology reason behind them.
· The intersection of genetics and our environment, including our social environment.
· Our implicit in-group out-group bias and the importance of empathy.
· And why we choose the friends we do.
You can find and follow Lydia here:
Twitter: @LydiaDenworth
Instagram: @lydicadenworth
Facebook: @ScienceWriterLydia
Buy her book - Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond
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The Better You with Kacie Main
I’m Kacie Main – a jaded, hopelessly romantic, health-conscious, party girl searching for meaning, and my mission is simple – to make life better.
For myself… and for YOU!
I believe real change always comes from within, and The Better You Podcast was born to discover hidden parts of ourselves and our stories… a safe place where we have real, honest conversations with people from all walks of life to help better understand ourselves so we can become better versions of ourselves.
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