Is your workout actually making your stress worse? In this episode, we dive deep into the sneaky ways chronic stress might be sabotaging your weight loss, energy, and results—especially for moms juggling all the things.
You’ll learn how to spot the signs of a dysregulated nervous system, why more intense workouts aren't always better, and what to do instead. If you're tired of feeling like you're doing everything right but still not getting anywhere, this one’s for you. It’s time to train smarter, not harder.
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Pocket PT
Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.
