We’ve all heard the concept of “bouncing back.”
In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened.
We’ll dig into:
- The hidden dangers of trying to "get back to normal"
- Why true resiliency is a becoming, not a return
- How your body and mind can work together to create weight loss and that sticks
- The difference between bouncing vs. evolving, and how that distinction is affecting your ability to lose weight
Pocket PT
Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.
