Hit a weight loss plateau? Good. Now let’s break through it. In this episode, I explain why plateaus aren’t failures—they’re feedback.
You’ll learn what’s actually happening in your body during a stall, how to know if it's really a plateau or just a perception, and what levers to pull (without wrecking your hormones or sanity).
If you’ve been stuck, frustrated, or tempted to slash calories and add more cardio, pause right there—this episode is your game plan for getting results without burning out.
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Pocket PT
Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.
