Let’s talk about body positivity—for real. In this episode, I share my honest take on the body positivity movement, where it helps, where it hurts, and how we can find a middle ground that actually empowers women.
This isn’t about toxic positivity or shame-driven motivation. It’s about learning to respect your body and pursue change from a place of self-leadership, not self-loathing. If you've ever felt stuck between “love yourself as you are” and “wanting to look and feel better,” this episode will give you the clarity and freedom you’ve been craving.
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Pocket PT
Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.
