Breaking Free from the Burnout Cycle w/ Dr Prianca Naik

The Joy Revolution Podcast:

Ep 133: Prianca Naik on Motherhood, Manifestation, & Modeling

What if your mental health could transform your entire approach to motherhood and life? In this episode, I sit down with the remarkable Dr. Prianca Naik—physician, life coach, and master of self-love—to explore the deep connection between mental well-being, motherhood, and manifestation.

Prianca opens up about her raw experience with postpartum anxiety and how simple shifts—like ditching nighttime pumping—were game changers in regaining her sense of sanity and sleep. We dive into the complexities of motherhood, discussing how mental health directly impacts parenting, relationships, and daily life. Prianca’s story isn’t just about survival; it’s a masterclass in mindfulness, overcoming societal conditioning, and embracing joy.

We also dig into some important topics—generational trauma, the power of manifesting your desires, and the importance of showing up for yourself. From breaking the cycles of criticism passed down through her Indian heritage to practicing self-love with something as simple as a “mirror high five,” Prianca’s insights hit home. And trust me—you’ll want to hear her take on the Law of Attraction (spoiler alert: it works).

Oh, and did I mention she’s diving into commercial modeling too? Prianca proves that you can chase childhood dreams while balancing career, motherhood, and a healthy dose of self-compassion.

Listen to the Episode: CLICK HERE

Key Takeaways

Mental Health & Motherhood:

• Sleep = Sanity: Prianca shares how stopping nighttime breastfeeding helped her regain control over her mental health during postpartum anxiety.

• Positive Parenting: The impact of prioritizing your own mental health to become a more mindful, present parent.

Breaking Generational Cycles:

• Overcoming Criticism: Choosing a more compassionate and supportive parenting style, despite the critical upbringing common in Indian families.

• Generational Trauma: How identifying and breaking negative patterns paves the way for personal and familial healing.

Manifestation & Self-Love:

• Manifestation Magic: Prianca’s story of visualizing and manifesting a surprise birthday party—proving that the Law of Attraction is more than just hype.

• Self-Love in Action: From mirror high-fives to gratitude journaling, Prianca shares accessible tools for cultivating self-compassion.

Mindfulness & Spiritual Exploration:

• Finding Joy in the Small Things: How to tap into everyday mindfulness despite societal pressures and constant “doing.”

• Spiritual Growth: Prianca’s transition from traditional medicine to exploring intuition, astrology, and mindset coaching.

Chasing New Dreams:

• Modeling & Representation: Prianca’s foray into commercial modeling to inspire greater diversity and representation in media.

• Balancing It All: How she’s embracing career transitions while maintaining flexibility and joy in her life.

Resources Mentioned:

• Prianca Naik’s Website: StressCleanseMD.com

More Related Episodes:

TBD

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Keywords:

Motherhood, Mindfulness, Self-Love, Manifestation, Generational Trauma, Mental Health, Positive Parenting, Personal Growth, Cultural Conditioning, Career Transition

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