001 - GPP For The General Population & Warming Up Better
- S1E1
- 46:50
- November 26th 2019
Welcome to The GPP Life Podcast
In Episode #001 I talk a bit about what this Podcast will be about and our first topic - which is all about warm-ups. I talk about warming up better, why we should warm-up and give you a structure that you can use to build your own warm-ups (plus an example).
Links mentioned in the video:
🔹 How To Program A Full Body Warm-up (Blog Post) 👉 https://robbonser.com/how-to-program-a-full-body-warm-up/
🔹 Should I Be Stretching (Blog Post) 👉 https://robbonser.com/should-i-be-stretching/
If you would like to hear more from me or need my help, here are a few ways you can get it:
1️⃣ Follow me on Instagram (https://www.instagram.com/robbonser) or Facebook (https://www.facebook.com/robbonsercoach)
2️⃣ Grab my FREE 2 Week GPP Program Sample with Coaching support at https://robbonser.com/freeprogram/
3️⃣ Work with me 1-on-1 by applying for 1-on-1 Online Coaching at https://robbonser.com/applicationform/
The GPP Life with Rob Bonser
A Podcast where I talk about all the stuff you need to know about GPP training for the general population, that's General Physical Preparedness for YOU. I chat about the best ways to use this style of strength and conditioning training to build your healthiest lifestyle (as well as all the other important parts of your health).As an exercise physiologist, I'm only going to bring you the stuff that matters, the stuff that actually moves the needle and helps you be successful. There is so much misinformation and so many bogus 'fitness gurus' out there- I'm going to help you cut through the noise and do what works!