In an effort to keep my teacher skills sharp, I'm doing a series of lessons on my 5 Step BE.A.S.T. Body Blueprint. This episode investigates STEP 1 - REMOVE. In this case, I'm talking about removing seed oils or bad polyunsaturated oils from your diet and why you need to start doing so, right now.
My 5 Steps of the BE.A.S.T. Body Blueprint are:
1. Remove 2. Replace 3. Realign 4. Rebuild 5. Reset
If you'd like to learn more about my BE.A.S.T. Body Blueprint for busy, veteran men then head over to my page here: https://go.davemorrow.net/beastapplication
WANT TO JOIN MY FREE 30-DAY WEIGHT LOSS CHALLENGE? APPLY HERE: https://go.davemorrow.net/302lean
This lesson and pretty much every episode of the Hard to Kill Podcast are also on Youtube: https://www.youtube.com/@davemorrowpt
The Hard To Kill Podcast
Welcome to the world's best Army Veteran podcast. This is the go-to podcast for military, L.E.O. and EMS professionals looking for insights from around the world on fitness, nutrition, mindset and mental health. The goal of this podcast is to help 100k veterans lose 2 million pounds. Welcome aboard.
Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
Welcome to my podcast. The Hard To Kill Podcast has been a labour of love of mine for the last 5 years.
To be honest. I don't know where I'd be without it. It's helped me more than I imagined when I was at my worst.
Now it serves as a means to learn from the best and brightest minds in the health and fitness space.
I hope you gain loads of insights and actionable intel to become the baddest, healthiest MF out there, enabling you to thrive and inspire others.
Train Hard, Fight Easy
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