What I Do To Lose Body Fat & Destroy My Dad Bod
- S5E153
- 34:07
- May 5th 2023
In this episode, I'm describing the exact protocol that helps me go from 25% body fat to under 20% with no crazy PT or crash diets, just some common sense and consistency.
I'm inviting you to my 30-day weight loss challenge starting on Monday 08 May 2023. Get rid of your dad body for the summer beach season with my proven method. Loads of fun, tons of amazing fitness gear as prizes and guest speakers each week that are pure fire!
Register HERE
Don't miss out. Registration closes on Sunday, May 07 at 2300 EST.
The Hard To Kill Podcast
Welcome to the world's best Army Veteran podcast. This is the go-to podcast for military, L.E.O. and EMS professionals looking for insights from around the world on fitness, nutrition, mindset and mental health. The goal of this podcast is to help 100k veterans lose 2 million pounds. Welcome aboard.
Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
Welcome to my podcast. The Hard To Kill Podcast has been a labour of love of mine for the last 5 years.
To be honest. I don't know where I'd be without it. It's helped me more than I imagined when I was at my worst.
Now it serves as a means to learn from the best and brightest minds in the health and fitness space.
I hope you gain loads of insights and actionable intel to become the baddest, healthiest MF out there, enabling you to thrive and inspire others.
Train Hard, Fight Easy
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