If you’re working in private practice, chances are you’ve heard of burnout. Or perhaps you are dealing with it right now.
Kicking off our wellbeing season, Ellie is joined in this episode by professional coach and burnout expert, Katie Maycock. Katie is founder of Get Your Sh*t Together and GYST Wellbeing. Together they explore why burnout differs from stress, potential causes, and the 6 stages of burnout.
They also discuss warning signs to look out for, resources and strategies for help, and most importantly, how to stop burnout happening again.
You can find out more about Katie and her work on her website, LinkedIn and Instagram.
Chapter Markers:
00:00 Welcome to Season Three!
04:13 Katie's Personal Burnout Journey
17:54 The Six Stages of Burnout
23:08 Recognizing Full-Blown Burnout
24:43 Seeking Help and Support
27:05 Understanding Burnout Demographics
29:06 The Financial Impact of Burnout
31:12 Managing Work Pressure and Stress
35:48 Daily Self-Check to Prevent Burnout
39:12 Personal Practices to Combat Burnout
42:22 Conclusion and Resources
The Healthy Practice
The Healthy Practice from WriteUpp is the show that guides practitioners through every stage of practice management early in their careers.
For each episode our host, Ellie, will be guided and educated by a specialist on any chosen topic.