Practicing good, healthy self care habits is a daily challenge. In this week's Five for Friday, Helen & Jerry share their best & worst self-care habits of the past week. Our worst might give you a laugh or two, and the best will hopefully give you some encouragement to find your own "best" self-care habits. Be sure and listen all the way to the end of this episode for a special out-take.
Share with us your best self-care habits. What are those healthy self-care practices that help you de-stress and refocus at the end of a long day? Write to us at [email protected] and share them with us.
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The Heart of Hospice Podcast
The Heart of Hospice podcast is dedicated to helping personal and professional caregivers who are caring for someone with serious illness. We're here to provide information and education so people can make informed choices about end of life care.