In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation.
This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.
The Mindfulness Meditation Podcast with Danny Ford
Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.
Learn more at mindfulnessandpsychotherapy.com