The Mindfulness Meditation Podcast with Danny Ford
Guided Meditation: Embodied Attention
- S1E23
- 31:43
- July 1st 2017
Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently inviting relaxation in both body and mind.
This guided meditation was recorded at a meditation class in Leeds.
The Mindfulness Meditation Podcast with Danny Ford
Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.
Learn more at mindfulnessandpsychotherapy.com