The Mindfulness Meditation Podcast with Danny Ford
Guided Meditation: Feeling breathing and resting in being
- S1E28
- 22:30
- November 18th 2017
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.
A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.
The Mindfulness Meditation Podcast with Danny Ford
Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.
Learn more at mindfulnessandpsychotherapy.com