Guided Meditation: Introduction to Mindfulness artwork
The Mindfulness Meditation Podcast with Danny Ford

Guided Meditation: Introduction to Mindfulness

  • S1E30
  • 12:14
  • March 16th 2018

A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.

The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.

The Mindfulness Meditation Podcast with Danny Ford

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.

Learn more at mindfulnessandpsychotherapy.com