The Mindfulness Meditation Podcast with Danny Ford
Guided meditation: Mindfulness of body sitting and breathing
- S1E7
- 19:21
- April 30th 2016
This guided meditation was specially recorded for the podcast and invites you to gently find your way into a comfortable and wakeful way of sitting, before resting into a caring awareness of breath.
If you enjoyed this guided meditation and know someone else who might find it helpful, please take a moment to share it with them.
The Mindfulness Meditation Podcast with Danny Ford
Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.
Learn more at mindfulnessandpsychotherapy.com