The Mindfulness Meditation Podcast with Danny Ford
Meditation Instructions: Presence, kindness and your breathing belly
- S1E21
- 33:31
- May 20th 2017
In this episode of the Mindfulness Meditation Podcast, we offer meditation instruction for mindfulness of breathing, with particular support for feeling breathing in your belly.
The Mindfulness Meditation Podcast with Danny Ford
Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.
Learn more at mindfulnessandpsychotherapy.com