MOMTELLECTUAL 137 - Find what You Need with Dona Bumgarner
- S4E137
- 32:05
- October 5th 2020
Dona Bumgarner is a life coach for moms, and in this episode we talk about the importance of knowing what you need to "fill your bucket".
You'll feel less alone after this conversation if you're one of the many women who lose at least a bit of themselves in motherhood, and forget what energizes you - or even what you like!
Dona also talks about the importance of understanding that this is a constant journey, and that what you need for self care changes depending on your situation and stage of life.
The best ways to connect with Dona are through her website at https://www.nurturedmama.net/ or as nurturedmama on Instagram.
The Momtellectual Podcast
Challenging - and changing - ideas about motherhood. Knowledge is power, and this podcast gives you the knowledge you need to make the changes you want to make in your #momlife! Each week, an expert is interviewed to share their story and suggest concrete things that you can do to bring more peace and fun to your life and the lives of your kids.
