Episode 28 - Mindfullness & Physical Education

In this episode of The PE Geek podcast we explore a collection of tools and resources that you can use to expose your students to Meditation and Mindfullness. In recent years there has been incredible innovation in this area and a number of game changing resources have arisen. These have been used in my classroom on a number of occasions with great success. I have also been using an incredibly powerful device to improve my own mental state that has been part of the secret to my increased productivity