321. Mastering Morning Rituals With Kristin Woodford
- E321
- 44:51
- February 26th 2024
In this episode of 'Purpose in Pixie Dust' podcast, host Lindsay Dollinger speaks with Kristin Woodford, who is known as the 'Routine Queen'. They discuss the benefits of establishing routines and habits, self-care and personal development, with Kristin sharing her story and how routines ultimately set her free. Kristin explains how she developed a passion for routines after discovering the positive impact they had on her energy levels, mood, and overall well-being. She emphasizes that adjusting to a routine takes time and consistency. Kristin suggests experiments with different routines to see what sticks and works for them, becoming personalized 'rituals'. She also advocates preparing for the next day the evening before, maintaining focus on the important tasks, and being present throughout the day, using conscious transition moments when needed. Kristin's recommended book for personal development is 'Atomic Habits' by James Clear.
00:32 Kristen's Journey to Becoming the Routine Queen
02:58 The Importance of Routines and Habits
04:02 Challenges in Establishing a Morning Routine
04:43 Tips and Advice for Establishing a Morning Routine
12:10 The Role of Personal Development Reading in Morning Routines
14:00 The Importance of Consistency and Patience in Establishing Routines
17:15 How to Maintain Routines During Travel or Breaks
19:38 The Importance of Flexibility in Building Habits
20:31 The Power of Momentum in Habit Formation
20:50 Transitioning to Evening Routines
21:02 The Role of Preparation in Morning Routines
21:44 The Impact of Decision Fatigue on Productivity
22:02 The Importance of Sleep and Visualization Techniques
24:33 The Power of Persistence in Personal Development
25:26 The Power of Conscious Transition Moments
26:55 The Challenge of Being Present in the Moment
30:13 The Impact of Adventure and Travel on Personal Growth
Connect with Kristin:
https://www.kristinwoodford.com
IG: @kristinwoodford
Connect with Lindsay: https://www.lindsaydollinger.com/links
https://www.instagram.com/lindsaydollinger
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Purpose and Pixie Dust
Welcome to the Purpose and Pixie Dust Podcast! Host Lindsay Dollinger shares tips, strategies, stories, and interviews that will help you grow your purpose-driven business you want without burnout...with some pixie dust (FUN) sprinkled in!
Are you ready to be empowered to start or uplevel your business so you can earn the income you deserve to live the life of your dreams? It's time to create and own your magic!
About Lindsay: Lindsay is a women’s business coach, podcast host of the Purpose and Pixie Dust podcast, high school Spanish teacher, dog mama to Bella, and Disney lover! She lives in Ohio with her younger sister and their rescue dog (from Puerto Rico), Bella. She's obsessed with all things Disney (the parks, movies, studying the business model, and running RunDisney races).
She started in business in network marketing in 2016. Needing an outlet to feel fulfilled after her mom passed away from a nearly 17 year battle with breast cancer in 2015, she quickly found that she was obsessed with helping other women also grow their businesses, and her coaching business very organically grew from her success in her own business and helping others on her team. She started this podcast in 2020 to share not only her own business advice and tips as she's on the journey herself, but also to interview other motivational women to share with YOU ! Additionally, she has always loved Disney, and one of the things she does “on the side” is work as a Disney travel agent. So, it was very natural for her to add her Disney-inspired branding into her business coaching, and the rest is history!
www.lindsaydollinger.com**The opinions expressed by Lindsay Dollinger on this podcast, her website, or her social media accounts are those of her own and are not those of any other company she partners with.
Meet the Host
Lindsay is a women’s business coach, podcast host of the Purpose and Pixie Dust podcast, high school Spanish teacher, dog mama to Bella, and Disney lover! She lives in Ohio with her younger sister and their rescue dog (from Puerto Rico), Bella. She's obsessed with all things Disney (the parks, movies, studying the business model, and running RunDisney races).
She started in business in network marketing in 2016. Needing an outlet to feel fulfilled after her mom passed away from a nearly 17 year battle with breast cancer in 2015, she quickly found that she was obsessed with helping other women also grow their businesses, and her coaching business very organically grew from her success in her own business and helping others on her team. She started this podcast in 2020 to share not only her own business advice and tips as she's on the journey herself, but also to interview other motivational women to share with YOU ! Additionally, she has always loved Disney, so it was very natural for her to add her Disney-inspired branding into her business coaching, and that’s how she formed her membership, The Purpose, Profits and Pixie Dust CEO Society.
