Navigating Nervous System Health as a Business Owner with Rachel Mark
- E329
- 36:18
- April 22nd 2024
In this episode of the Purpose and Pixie Dust podcast, host Lindsay Dollinger interviews Rachel Mark, a registered acupuncturist and health coach, to discuss the significant role of acupuncture and understanding the nervous system for entrepreneurs and busy individuals. Rachel shares her personal journey into acupuncture, driven by her experiences as a ballet dancer and her fascination with the body's innate ability to heal. She highlights the importance of supporting nervous system health and getting to the root cause of health issues. Rachel also explains the basics of acupuncture in an accessible manner, touching on traditional Chinese medicine principles and the benefits of acupuncture for down-regulating the nervous system, releasing endorphins, and rebalancing energy. Furthermore, the conversation delves into nervous system regulation and its critical impact on business performance. Rachel and Lindsay explore practical steps for busy women and entrepreneurs to manage their nervous system health, including the significance of breath work, the need for realistic scheduling, and the importance of community and education. The episode is packed with insights on adapting routines to support wellbeing and the transformative power of saying 'Yes' to new experiences and self-care.
00:00 Welcome to the Purpose and Pixie Dust Podcast
00:32 Meet Rachel Mark: A Journey into Acupuncture and Health Coaching
04:01 Demystifying Acupuncture: How It Works and Its Benefits
08:15 Harnessing the Power of the Nervous System for Business Owners
13:25 Practical Tips for Nervous System Regulation
23:22 Morning and Evening Routines for Well-being
26:21 Favorite Reads and Dream Vacations: A Personal Insight
29:55 Connecting with Rachel: How to Engage with Her Work
Connect with Lindsay: https://www.lindsaydollinger.com/links
https://www.instagram.com/purposeandpixiedust
Get a ticket to the 2024 Magical Empowerment and Business Retreat:
Get 10% off your order at https://www.bellablingshop.com with code PODCAST
Connect with Rachel:
IG: rachelmark.ca
IG: radianteffect.ca
Healing Point website: https://radianteffect.ca/the-healing-point
Healing Point discount code for our community: PIXIEDUST10
Purpose and Pixie Dust
Welcome to the Purpose and Pixie Dust Podcast! Host Lindsay Dollinger shares tips, strategies, stories, and interviews that will help you grow your purpose-driven business you want without burnout...with some pixie dust (FUN) sprinkled in!
Are you ready to be empowered to start or uplevel your business so you can earn the income you deserve to live the life of your dreams? It's time to create and own your magic!
About Lindsay: Lindsay is a women’s business coach, podcast host of the Purpose and Pixie Dust podcast, high school Spanish teacher, dog mama to Bella, and Disney lover! She lives in Ohio with her younger sister and their rescue dog (from Puerto Rico), Bella. She's obsessed with all things Disney (the parks, movies, studying the business model, and running RunDisney races).
She started in business in network marketing in 2016. Needing an outlet to feel fulfilled after her mom passed away from a nearly 17 year battle with breast cancer in 2015, she quickly found that she was obsessed with helping other women also grow their businesses, and her coaching business very organically grew from her success in her own business and helping others on her team. She started this podcast in 2020 to share not only her own business advice and tips as she's on the journey herself, but also to interview other motivational women to share with YOU ! Additionally, she has always loved Disney, and one of the things she does “on the side” is work as a Disney travel agent. So, it was very natural for her to add her Disney-inspired branding into her business coaching, and the rest is history!
www.lindsaydollinger.com**The opinions expressed by Lindsay Dollinger on this podcast, her website, or her social media accounts are those of her own and are not those of any other company she partners with.
Meet the Host
Lindsay is a women’s business coach, podcast host of the Purpose and Pixie Dust podcast, high school Spanish teacher, dog mama to Bella, and Disney lover! She lives in Ohio with her younger sister and their rescue dog (from Puerto Rico), Bella. She's obsessed with all things Disney (the parks, movies, studying the business model, and running RunDisney races).
She started in business in network marketing in 2016. Needing an outlet to feel fulfilled after her mom passed away from a nearly 17 year battle with breast cancer in 2015, she quickly found that she was obsessed with helping other women also grow their businesses, and her coaching business very organically grew from her success in her own business and helping others on her team. She started this podcast in 2020 to share not only her own business advice and tips as she's on the journey herself, but also to interview other motivational women to share with YOU ! Additionally, she has always loved Disney, and one of the thing she does “on the side” is work as a Disney travel agent. So, it was very natural for her to add her Disney-inspired branding into her business coaching, and that’s how she formed her membership, the Magical Membership for Women Entrepreneurs.
