In previous episodes we discussed how circumstances are neutral and how your thoughts about those circumstances create your feelings. Today, I want to dive a bit deeper into feelings. Here are some of the topics I'm covering:
- Sensations vs Feelings
- Becoming aware of your Feelings
- Processing your Feelings
If there is only one thing you take away from this episode, let it be: Feelings are only a vibration in your body.
The Walk of Growth Podcast
Three years ago, I felt stuck. Not knowing what I was getting myself into, I decided to hike the Pacific Crest Trail. During three months, I completed 1,100 miles of trail in three states. Walking alone for hours on end gave me a lot of time to think, and it showed me what’s important to me. Personal growth, relationships, and health became my core values. This journey has gotten me to almost unbearable lows and incredible highs I couldn’t have imagined three years ago. It has also made me confident to share my stories, the mistakes I’ve made, and the lessons I’ve learned. I hope to bring more mindfulness, inspiration, and motivation to everyone around me by being authentically myself.