This episode is all about your thoughts and beliefs. They create your reality, and when you change your thinking, you change your reality. On my journey, I had to overcome many limiting beliefs. If you look at me now, you might think it's been easy. But I started to become aware of my thoughts way back in 2011. It wasn't until 2015, however, that I became consciously aware of what I was doing. It took me even longer until 2020 before I began teaching the tools I was able to learn.
In this episode, I dive deep into personal examples of the three main points:
- your thoughts create your reality
- awareness is the key
- the double whammy (thinking negative about negative thoughts)
I only started coaching and teaching nine years into my journey. Managing your thoughts is an easy concept, but like with learning any new skill, it takes a lot of practice. Feel the encouragement and continue on your journey of unleashing the wild!
The Walk of Growth Podcast
Three years ago, I felt stuck. Not knowing what I was getting myself into, I decided to hike the Pacific Crest Trail. During three months, I completed 1,100 miles of trail in three states. Walking alone for hours on end gave me a lot of time to think, and it showed me what’s important to me. Personal growth, relationships, and health became my core values. This journey has gotten me to almost unbearable lows and incredible highs I couldn’t have imagined three years ago. It has also made me confident to share my stories, the mistakes I’ve made, and the lessons I’ve learned. I hope to bring more mindfulness, inspiration, and motivation to everyone around me by being authentically myself.