Let's talk Routines artwork
The Walk of Growth Podcast

Let's talk Routines

  • S1E4
  • 09:36
  • January 26th 2020

How healthy is your morning routine? Everyone has one yet most people don’t even know. That’s because routines are putting your brain on autopilot. So if you think you don’t have a morning routine, think again. In this episode, I’ll share:

  • what routines are
  • why they are important
  • how you can optimize them

As an action step from this podcast, I suggest you add one healthy habit to your morning routine, like drinking a glass of water right after you wake up.

The Walk of Growth Podcast

Three years ago, I felt stuck. Not knowing what I was getting myself into, I decided to hike the Pacific Crest Trail. During three months, I completed 1,100 miles of trail in three states. Walking alone for hours on end gave me a lot of time to think, and it showed me what’s important to me. Personal growth, relationships, and health became my core values. This journey has gotten me to almost unbearable lows and incredible highs I couldn’t have imagined three years ago. It has also made me confident to share my stories, the mistakes I’ve made, and the lessons I’ve learned. I hope to bring more mindfulness, inspiration, and motivation to everyone around me by being authentically myself.