EP46: Always Stronger, Functional Training, Discipline, Standards and Goals, and MORE w/Rebecca Rouse

Strength is often such an overlooked aspect of life. Mental and physical strength can take you a long way. Building that strength takes time, commitment, and discipline but the rewards are infinite. Guest, Rebecca Rouse, and I talk about her experience in fitness, competing, being a new business owner, and being a military wife. We talk about the difference between discipline and motivation, why goals and standards are so important, and why ALWAYS GETTING STRONGER IS ESSENTIAL.

Find us on Instagram @daniel.personaltraining @rebecca.rouse

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