EP106: Digging Deeper Into Fasting and Intermittent Fasting w/ Marcus Stephens

The conversation on fasting and intermittent fasting continues! Fasting coach Marcus Stephens comes back on the podcast and we dig deeper into more details and questions about the who, what, when, where, why, and how of fasting and intermittent fasting.

GO TO EP96 ( https://www.youtube.com/watch?v=gzZZ6jUN6Ac&t=3201s ) for the last episode on fasting with Marcus Stephens. 

We cover questions such as best foods to eat before and after fasting, what vitamins and minerals are important to consider when fasting, side effects and benefits of fasting, gaining muscle and losing fat during fasting and MORE!

Marcus has some great knowledge, experience, advice, and stories to share on fasting and he does just that in this episode, so if you’re considering fasting or just want to learn more check this episode out!

Find us on Instagram @daniel.personaltraining @fastingautophagysa

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