EP117: Mindset, Performance, Strength and Conditioning w/ Sesely Omli
- 42:39
- September 27th 2021
Strength and conditioning coach at Kansas State University, Sesely Omli, joins the podcast. We talk about her experience in high school sports that led her to the weight room to try and increase her performance, how that led to increased physical and mental confidence in performance, the field of strength and conditioning and more!
We discuss technology, intuitive coaching, recovery, and a whole lot more regarding strength and conditioning.
Find us on IG @daniel.personaltraining @seselyomli @theweightroompodcast
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The Weight Room Podcast
The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better themselves physically and mentally. Talking to some of the most successful, experienced, and knowledgable people in health, fitness, bodybuilding, powerlifting, etc. THIS IS THE NEW FITNESS HANGOUT.
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