EP146: Is the Current Nutrition Killing us All? w/ Celia Cavalli

Nutrition, the food that we put in our body, and diet, how we eat it, are some of the most important factors in both short term and long term health. It is essential to put high quality foods in your body if you expect to be healthy and optimize your life.

Returning guest, Celia Cavalli joins the podcast and we talk about her journey figuring out how and what food impacted her body. She struggled both mentally and physically due to sensitivities from food. She continues to search for answers on what food fuels and works with her body.

On this podcast, we talk aout her story, on how genetics play a huge role in nutritional needs. on the future of human fuel needs and how to personalize those needs to each person, and share some tips and advice on how to go about eat healthier.

Find us on IG @theweightroompodcast @iamceliacavalli

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