EP153: Following the Program and Pushing Your Limits w/ Melanie Neutz

Melanie Neutz joined the podcast and we talk about her journey into fitness and what led her into bodybuilding. We talk about the importance of having a program and what the power of following a good program is. She shares her experience during prep and competition and how she sees things a little different than most people.

We also chat about how and why to push your limits, the power of pushing your limits and what it does to you both physically and mentally.

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