EP219: Staying Consistent & Persistent, Emotional Intelligence & Control & MORE w/ Miranda Defler
- 1:10:20
- August 15th 2022
Bodybuilder and coach Miranda Defler joins the podcast. We talk about her journey from gymnastics to powerlifting to bodybuilding. She shares some of the struggles of transitioning between fitness sports, the uniqueness of bodybuilding, and taking chances. We talk about bodybuilding for the right reasons, the power of staying persistent and consistent, excuses vs results, not giving up, and developing emotional intelligence and control.
Find us on IG @theweightroompodcast @miranda.defler
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The Weight Room Podcast
The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better themselves physically and mentally. Talking to some of the most successful, experienced, and knowledgable people in health, fitness, bodybuilding, powerlifting, etc. THIS IS THE NEW FITNESS HANGOUT.
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