EP229: Mental Health Through Fitness with Amanda Essen

Fitness coach Amanda Essen joins The Weight Room. She shares her journey getting into fitness after struggling with her mental health and an eating disorder. She left the world of modeling realizing she was struggling and started working on her own health both physically and mentally and found her passion. She now helps others with their own health and show them how it can transform their lives.

We have a great chat so check it out and check out the sponsors below!

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