EP24: Reading and Understanding Nutrition Labels and Packaging

Food packaging, including the front and back, can be a tricky thing to read and interpret. The front and back are very different things and it's important to be able to understand what the front is telling you and checking the back (the nutrition facts) to see if things match up. We cover reading the nutrition facts as well as common misconceptions about what certain phrases like low fat, all natural, and organic really mean. Listen, subscribe, rate and review!

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