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EP27: Exercise Post Athletics, Overcoming Mental Struggles, Fitness as Self Care w/ Bettie Joubert artwork
The Weight Room Podcast

EP27: Exercise Post Athletics, Overcoming Mental Struggles, Fitness as Self Care w/ Bettie Joubert

  • 28:31
  • October 23rd 2020

Guest, Bettie Joubert (@bettie.fit), comes on the podcast and talks about her experience with fitness and nutrition. We talk about exercise after playing a sport, overcoming challenges both mentally and physically, and using fitness and diet for self care. Listen to the episode and learn and gain some valuable lessons.

Find the podcast on Apple Podcasts, Spotify, YouTube, and anywhere else you can find podcasts.

Find us on Instagram @bettie.fit @daniel.personaltraining @hollyyvolz

The Weight Room Podcast

The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better themselves physically and mentally. Talking to some of the most successful, experienced, and knowledgable people in health, fitness, bodybuilding, powerlifting, etc. THIS IS THE NEW FITNESS HANGOUT.

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Website: https://www.theweightroompodcast.com/