EP26: Adapting Your Fitness Routine as You Age, Recovery as You Age, and MORE! Guest on Night Cap

In this episode, I get to be a guest on Hecubus' show Night Cap. We talk fitness in many different areas. We discuss fitness as you age, how to recover as you age, social media for fitness, and having a good relationship with your personal trainer.

Find Hecubus and me on Instagram @nightcap_hecubus and @daniel.personaltraining

Check out Night Cap every weekday from 8-10pm EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com

Thanks SO MUCH to Hecubus for having me on his show, it's always a pleasure!

Find The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.