EP271: IFBB Fitness Pro and Olympian Allison Kramer Gaining Confidence, Taking the Time to Improve

IFBB Fitness Pro and Olympian Allison Kramer joins The Weight Room. We talk about getting into bodybuilding, her gymnastics and cheer background, choreography and training for the performance, and turning pro. We also talk about confidence, gaining confidence, and the mental side of bodybuilding.

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