EP279: IFBB Bikini Pro and Coach Jessica Koston on Overcoming the Doubt and Sticking to Your Vision

IFBB Bikini Pro and coach Jessica Koston joins The Weight Room. She shares her journey getting into bodybuilding and why it gave her direction and needed structure within her life. She also talks about some of the struggles of competing and trying to get her pro card, taking time off to improve and what she did during that time, and then finally what it was like for her to get her pro card. We have a great conversation about not letting the outside voices deter you from reaching your goal, sticking to your vision and dream, and putting in the work and learning from the struggles.

Find us on IG @theweightroompodcast @jlkfit_ifbbpro

The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

TWR MERCH HERE: https://www.weightroompodcast.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]