EP297: Bodybuilder and Coach Keegan Odell on Goals that WORK for Your Life, Gaining Confidence, MORE

Bodybuilder and coach Keegan Odell joins The Weight Room. He opens up about his journey that got him into fitness and bodybuilding. He talks about his injury that led him away from sports and into drugs and partying, changing schools and getting into challenging circumstances, dealing with his mental health, and finally getting into the gym. We talked about him getting into bodybuilding and how it gave him a different perspective of himself, how it built character traits, but also how it impacted his life in negative ways as well because of his decisions to go all in. He explains how he found balance and understanding in how to set goals that match your life's mission and not just goals that keep you busy.

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