EP3: Weight Training is for EVERYONE and Food Timing Around Your Workout

There are a lot of myths (talked about them on the last episode) about strength training (aka lifting weights) just being for getting big and bulky. That is so far from the truth! In this episode we'll talk about why regardless of your goals, doing some weight training is going to be beneficial. Make sure you understand the benefits of weight training and how it can help you achieve your goals! We also touch on eating right before and after your workouts, how we do it, and wheat we recommend. PLEASE SUBSCRIBE!