EP311: Cheyenne Martis of Alchemy Massage Therapy on Benefits of Deep Tissue, Bodybuilding, MORE

Massage therapist and owner of Alchemy Massage Therapy, Cheyenne Martis joins The Weight Room. She talks about her experience playing Rugby and how it led to weight lifting and eventually into competing in StrongWoman. We talk about her experience training and competing, the impact and toll it took on her body, and some of the injuries she has had and ones she has seen. Afterward, we chat about how she ended up in Massage school after knowing she wanted to work with the body in some way. She decided against fields like physical therapy and nutrition and landed in massage school and learned about the many different modes of massage and how the body is connected. We chat about the different levels of what she calls the "pyramid" including doctors, trainers, registered dietitians and how people rely to heavily on the top of the pyramid which are doctors. We also cover some of the benefits of massage therapy for bodybuilders and those looking to improve performance including for training and posing. This conversation covers a wide variety of topics so tune and in and enjoy!

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