EP314: Figure Bodybuilder Marcalley Defler on Getting in the Gym, Mindset, Prep, and Bodybuilding

NPC Figure Bodybuilder and bodybuilding coach Marcalley Defler joins The Weight Room. We talk about her journey into the world of coaching and the psychology of helping someone achieve their fitness goals. We then backup a bit and chat about how she actually got into the world of fitness, the power of lifting weights, her confidence rising, and feeling empowered. We then go back in time once again to discuss her experience as a young teenager in the world of ballet, moving away to go to a private ballet school, figuring out that ballet wasn't a fit for her and how that pressure of thinking you need it all figured out can be very challenging to deal with especially when plans don't work out. After, we talk about her experience getting into bodybuilding, her realization that she actually wanted to do it, her initally steps into training, the mindset shift, the social shift, and then competing and deciding to switch divisions. Marcalley and I have a great chat about fitness, bodybuilding, mindset, making life choices, living your life, and much more so tune in for a great episode!

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