EP317: Bodybuilder and Fitness Coach Crystal Stretch on Healthy Women, More than Skinny, and MORE!

NPC bodybuilder and fitness coach Crystal Stretch joins The Weight Room podcast. She shares her experience with the bad sides of dieting, diet culture, and disordered eating. She talks about her life growing up, what and who influenced her to have the perspective on her body image and what "healthy and fit" was supposed to look like. We talk about when she started to educate herself get certifications and learn more about what fitness and health really were, and when she began working with a trainer who was a bodybuilder. Crystal and I have a great chat about the perceptions of health and fitness, finding a middle ground, what self care should be, and healthy habits.

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